· Did you know you can laugh your way to health?
· What happens to us when we laugh?
· Why do we always feel so much better after a good belly laugh?
Well the reasons are many, but simply put our brain releases feel good hormones, and we…….. well, feel good!
We also have mirror images in our brain, so when we see someone laugh it makes us laugh. Likewise when we see someone cry it makes us want to cry.
Our body and brain do not know the difference between real and imagined. So we can “fake it till we make it” and guess what….. still get the benefit. How cool is that.
Just try it. Start laughing.
You “Now?”
You “In front of my colleagues’?”
Me “Even if they think you are mad, and they are most likely right, who cares. They will benefit and they will join you in the laughter. Seeing them laugh will make you laugh more. And so it goes. Who will get the last laugh I wonder?
Wanna bet? Just try it and see.”
Write to me, I would love to hear from you.
Now combine that with EFT and you have a magical formula. When we allow our emotional or physical pain a voice, we feel heard so are more willing to look at the situation another way. We tap on the limiting beliefs till we feel a shift and then we laugh (don’t laugh) into a new state of BEING. One that feels better AND is more empowering.
Want to know more, then let me hear from you. lana@coachingph.com
www.emotionalfreedom.co.za
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